An area of the brain known as the hippocampus helps your memory and learning. The grey matter in this area can become thicker after practising mindfulness, showing increased activity in these areas of thought. The pre-frontal cortex is the area of your brain responsible for things like planning, problem solving, and controlling your emotions. Studies have also shown similar brain changes in people who meditate. After practising mindfulness, the grey matter in your brain’s amygdala – a region known for its role in stress – can become smaller. Evidence suggests that certain areas of the brain may either shrink or grow in response to regular mindfulness practice. This has highlighted some fascinating results. Scientists have used MRI scans to see how the brain changes when people practise mindfulness. How can mindfulness change the brain and improve your health?
We also know that connections between different regions of the brain change when we are mindful. Some research suggests that mindfulness can affect the production of chemicals that change our mood. But, there are still gaps in our knowledge on exactly how this produces thoughts and feelings.Įvidence has linked practising mindfulness to changes in many parts of the brain. We also know there are many connections between these areas. The frontal lobe, for example, is where future planning takes place. We understand there are areas of the brain that are responsible for specific functions. What happens in my brain when I’m practising mindfulness?Įxactly how the brain works is still something of a mystery to scientists.
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